The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and
Too many people experience painful days and sleepless nights. Pain can ruin your life. Whether it comes and goes in an unpredictable fashion or whether
Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above has
Have you ever seen a picture of an ostrich with its head buried in the sand? This is one of the funniest scenes in nature,
If you are a man and you are reading this article, then I am glad we got your attention. The term “man up” is the
If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or
The Bottom Line On Sitting Millions of people working from their homes and offices are spending way too much time in their chairs. This is
Your commute can be a large component of your daily stress load. It doesn’t need to be. Here are six tips to help you Stress
