Featured
How Stress Affects You
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact is,
Dr. Eric Plasker
December 18, 2022
Category: Mindfulness 100
Featured
Meditation – It’s Essential
Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an
Dr. Eric Plasker
November 27, 2022
Featured
The Service Mindset
All this month we have been looking at being of service and the many health and other benefits of doing so. However, being of service
Dr. Eric Plasker
September 18, 2022
100 Year Stories
Centenarian Cool
Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness. He’s
Dr. Eric Plasker
August 25, 2022
Chiropractic
Hope and Healing
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy the good
Dr. Eric Plasker
July 20, 2022
100 Year Stories
Smile! You’ll Live Longer!
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with a new
Dr. Eric Plasker
July 5, 2022
Mindfulness 100
Removing Blockages, Having Gratitude
Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle chiropractors are
Dr. Eric Plasker
November 28, 2021
Mindfulness 100
What is Positive Thinking?
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive
Dr. Eric Plasker
June 2, 2021
Mindfulness 100
Are You a Delusional Masker?
This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we get
Dr. Eric Plasker
March 14, 2021
Mindfulness 100
Fear as a Weapon
With all the LOVE and COMPASSION in my heart, I say to my phobic friends, YOUR FEAR IS BEING USED AS A WEAPON AGAINST YOU. The
Dr. Eric Plasker
July 21, 2020
Mindfulness 100
Mastering Your Emotional Brain
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced,
Dr. Cameron Brownley
June 4, 2020
Mindfulness 100
The Healing Power of Hope
We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these
Dr. Eric Plasker
February 15, 2020
Mindfulness 100
Healthy Ways to Deal with Difficult Times
There’s no doubt about it, we’re living in difficult times. There are plenty of reasons why you might be feeling overwhelmed. Maybe you’re dealing with
Dr. Eric Plasker
February 13, 2020
Mindfulness 100
Tap Into Your Creativity
You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a vision that
Dr. Eric Plasker
March 15, 2019
Mindfulness 100
Heal Your Mind, Heal Your Body
Dr. Brian Clement of the Hippocrates Health Institute knows that if you heal your mind, you heal your body. “Today, there are volumes of data
Dr. Brian Clement, PhD, LN
March 1, 2019