Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their longevity potential to make it a sensational century. These principles have been a core value of our practices and our teachings for over 30 years, leading this quality of life and longevity movement. We have a lot of exciting information and guidance for you on your journey, beginning with this simple, important calculation that will give you immediate knowledge about YOUR Longevity Potential (YLP).
M-PYR (pronounced ’empire’) number stands for your Minimum Potential Years Remaining. It’s a calculation based on your personal, family longevity history, and your current age. Some people absolutely love their number while other people freak out. Either way, knowing YOUR M-PYR can immediately inspire you to change the way you live your life and in our response to your input, we will send you a guideline of resources that will empower you to embrace your longevity potential.
Take 30 seconds to find out YOUR M-PYR now and what it means to you. Compare your results with family and friends, and use them as motivation to begin living your ideal 100 Year Lifestyle.
EXPLORE OUR EVER-EXPANDING BODY OF INFORMATION, GUIDANCE AND RESOURCES
What is most important to you…
- Fitness & Nutrition
- Changing Your Life
- Something else?
Whenever you’re ready, you can explore all of the resources that will support your priorities and help you get on track to living your ideal 100 Year Lifestyle. Choose the area of life that is most important to you. We add new resources constantly so check back often for updates. Subscribe to our newsletter and you’ll always be in the know on the latest in practical, trustworthy, 100 Year Lifestyle information.
If you’re a PODCAST LOVER, make sure you check out The 100 Year Lifestyle Podcast. Start from number 1 and work your way through or bounce around to the topics that interest you. You may find that the relevance of this topic in your life will probably increase every day.
Thanks for spending time with us. Please share this information with family, friends, and co-workers. One thing is for sure, nobody wants to get to 100 alone, and nobody wants to be a burden. We look forward to hearing from you about your insights. Welcome to our family.
Dr. Eric Plasker and the 100 Year Lifestyle Family