“Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud developed his
It’s an age old dilemma. What do you do? Live for today or plan for tomorrow? People the world over have struggled to achieve
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities such as
So you think that there is nothing better than a New Year’s resolution to jump start the New Year? Did you know that only 8%
The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now is the
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we celebrate National
As I sat here composing this blog, it struck me that we just don’t have much time for creativity anymore. Between our work, families, electronics,
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us. Around the
With the holidays comes the never-ending feasts with your family gathered around a table sharing stories and laughing together–in other words, memories you wouldn’t trade
If you want to live your 100 Year Lifestyle, you have to make time for vacations. You have to make time for Play Time!
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an active, healthy,
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was it
There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence. You can’t
If you, your family, and your friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of
